Tired of restrictive dieting, doing hours of cardio, and not feeling confident? Ready to make a change?
I've Helped Tons of Busy Moms
Gain Their Confidence Back, Create A Healthier Relationship With Food,
And Learn How To Maintain For Life!
Are YOU Ready For A Lifestyle Change?
Want To Get Real Results Like These...
"I don't have time to go to the gym."
My program is completely customized to YOU, your lifestyle, and schedule. Need home workouts? I got you. Need 30 minute workouts? I got you. You can only commit to 3 days a week? I got you!
"With my busy schedule, I don't have time to spend hours on meal prep."
My program is designed to help busy moms with a flexible nutrition protocol that doesn't require hours a week in the kitchen!
"I always fall off diets because I have to cut out so many things I enjoy."
My program has ZERO food and beverage restrictions. You can still lose body fat while enjoying your favorite things in moderation!
Do these sound familiar?!
Trust me I know, being a busy mom myself I understand exactly where you are on your fitness journey, and this is EXACTLY why I know I can help you.
I have been in the exact position you are in now.
Feeling overweight
Unhappy
Bloated
Tired
Hopeless
Never comfortable in my own skin.
This is why I created my tried, tested and proven fat loss program for busy moms.
The Balance Mom Blueprint Method
These are the 3 pillars to get you out of the cycle of losing and gaining the same weight over and over again using restrictive diets that are impossible to stick to long-term; and resetting your metabolism so that you can finally lose stubborn body fat without having to spend all your free time in the gym or miss out on wine and dessert.
Here's How I Can Help You
The BMB Fat Loss Diet
My innovative approach is designed to reboot your metabolism and elevate your energy levels. This ensures that your body effectively burns the calories you consume rather than storing them as fat. Experience fat loss without the sensation of being on a restrictive diet.
BMB Exercise Plan
Tailored uniquely for you – considering your personal preferences, body type, and hormone profile. Whether you're an at-home enthusiast or a gym-goer, my approach ensures you achieve the results according to your schedule and preferences.
MF Accountability
With accountability, I guarantee that your queries will be addressed, you'll always have a guiding hand by your side, and the days of losing motivation and deviating from your path I will be behind you.
Transform with confidence and continual support!
Hear What Just A Few Of Our Moms Achieved With Our Program
Discover a Lasting Transformation with My Unique 4-Phase Approach:
1. The Momentum Phase - Fat Loss Without Restriction
This is where your transformation begins. We focus on building momentum by implementing a sustainable fat-loss strategy that doesn't involve extreme dieting or deprivation. You'll learn how to eat in a way that fuels your body, supports fat loss, and fits into your lifestyle - without feeling restricted.
2. The Rebuild Phase - Reset Metabolism for Long Lasting Results:
Once fat loss is in motion, we shift gears to rebuild and reset your metabolism. This phase ensures that your body isn't just losing weight but adapting in a way that allows you to maintain results long-term. We fine-tune your nutrition, increase strength training, and focus on metabolic efficiency so you don't have to rely on excessive cardio or crash diets.
3. The Balance Phase - Optimize Hormones & Body Recomposition:
Fat loss is about more than just numbers on the scale - its about body composition. This phase optimizes hormonal balance, muscle retention, and overall well-being. By focusing on nutrition, strength training, and recovery, we ensure that your body continue to progress in a way that enhances both performance and aesthetics.
4. The Freedom Phase - Mindful Eating & Maintain Tools & Habits:
The final phase is al about freedom from dieting forever. You'll have the tools, habits, and confidence to maintain your results effortlessly. We focus on mindful eating, lifestyle balance, and long-term sustainability, so you never feel the need to start over again.
Meet The Coach
Mandie Curlee - NASM CPT, FNS, WLS
Hi, I’m Mandie Beth, the founder of MandieBethFitness. With 10+ years of experience in health and fitness, I know firsthand what it takes to build a strong, lean body—without shortcuts or gimmicks. I didn’t come from a genetically gifted background; I had to work hard for every bit of progress, and that’s exactly why I’m so passionate about helping others do the same. My coaching is built on three key pillars: nutrition, training, and accountability. I create custom macro-based plans, personalized training programs, and weekly check-ins to ensure my clients get real, sustainable results—without restrictions or endless hours of cardio. Whether you're looking to lose body fat, build strength, or simply feel better in your skin, I’m here to guide you every step of the way. Let’s get to work!
Will You Take The Next Step To A Better You Just Like These Women?
Kaitlyn
I have lost 20lbs since I started working with Mandie. I feel confident that I can maintain the loss and incorporate what I’ve learned long term. I have noticed an increase in energy and that I don’t have any crazy sugar cravings like I used to. I felt so stuck before I started working with Mandie. Sometimes you don’t realize how “bad” you feel until you start to feel better. I am so grateful that Mandie was able to help me on my journey to being a better mother, wife and finding myself again!
Melissa
It was not always easy, and Mandie had to talk me off the cliff a few times, but we pushed through those times and I stuck with the plan. After 6 months I am down 25 pounds and I feel so much better. My confidence is back, my clothes aren’t tight and I actually enjoy lifting weights. I have some weight left to lose but thanks to Mandie I have the tools I need to continue my journey and hit my goals and I’m so very thankful for her.
Krista
Before meeting Mandie I was stuck in a rut of unhealthy eating and no exercise. I was tired and starting to feel the aches and pains of getting older. I knew I needed to do something to break the cycle. Bring in Mandie! I’m not gonna lie…in the beginning it was hard for me. How was I possibly going to eat that much protein in a day! But Mandie does a great job of answering questions and making things easy to understand. As the weeks went on I figured out new foods I actually loved and started to be able to reach my goals. I’m definitely not a gym girl and getting the workouts in is a struggle, but I know I gotta put in the work if I want to see results. I didn’t go into this thinking I needed to lose weight. I just wanted to develop healthier habits. I ended up losing 10 lbs and gaining ENERGY! I love that I now want to make healthy choices and can still have the things I love without feeling guilty. I was a bit apprehensive at first because it is an investment, but one that is 100% worth every penny. Thanks Mandie!!
Chelsea
I can’t say enough great things about my experience with Mandie! When I first started working with her, I knew very little about macros, but she took the time to explain everything in a way that made sense. Her guidance and support kept me disciplined, and thanks to her, I lost roughly 30 pounds while prepping for my wedding — and I felt absolutely amazing! It was the healthiest and strongest I’ve ever felt, both physically and mentally. I have zero regrets!!
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Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.